Runner

Everything for Healing

"Healing Never Taste This Good!"

How to use our smoothie plan

Follow the plan if you want to see and feel fast results!

CLICK HERE to SHOP ONLINE

Instructions

Before Breakfast

e24 smoothie should be taken 1-2 hours before lunch or as 1 complete meal replacement - optional

  1. Drink 8oz of room temperature alkaline water as soon as you wake up!

  2. Drink 4oz shot of tonic on empty stomach

  3. Drink 8oz or 16oz of e24 formula for breakfast

Before Lunch

e24 smoothie can be taken as 1 complete meal replacement or divide into 2 servings - optional

  1. Drink 8oz of room temperature alkaline water (should be consuming 32-64oz throughout day)

  2. Drink 4oz shot of tonic to boost metabolism

  3. Drink remainder 8oz for lunch (this apply if you choose to drink only 8oz for breakfast)

  4. Light Lunch - No grains, High protein (i.e. organic chicken, lamb, duck or turkey, wild caught fish, Quinoa, organic brown, wild, Red or black rice (rice is optional) organic beans, Salad bowl, or alkaline diet Soups, etc.)

Evening Meals

If you follow this e24 plan you will see results in your first couple of weeks. You will start to feel and move more freely and painless. Your energy will increase along with your focus and sleep pattern. Maca root does enhance energy, I recommend you take your second dose of e24 formula no later than 6 or 7pm, so it won't disrupt your sleep. You can consume your Tonic up to 4 - 6oz per day for energy and metabolism boost.

 

Unless you are on an intermediate food fast; make a goal to eat at least 6 small meals a day including snacks between meals to stimulate metabolism.  (i.e. nuts, berries, nut butters, gluten free snack bars, grain-less granola or plant base protein bars, etc.)  You should also follow this plan with a 5-day colon detox and cleansing.  After that you can cleanse 2 to 3 times a week minimum.  Its Important you rid all waste and toxins from intestines.

GLUTEN FREE & NONGMO MEAL PLAN HIGHLY RECOMMENDED!!

Important: Replace all pasta, bread and grain foods with organic, gluten free, and Non-GMO products.

Recommend: Health plus Super Colon Cleanse capsules 500mg (8 -10 per day) Nature way Aloe Vera Capsules 565mg (3-4 per day) take both together.  Aloe Vera serves as a stool softener, good to take along with Colon cleanse. Depending on your level of constipation you can adjust your doses.  You can take a dose up to twice a day or all in evening after last meal.  (Selling @ $25 sold together)

Recommended Daily Supplements:

  • Vitamin B12 and B Complex - Make sure you take supplements after your smoothie or breakfast

  • Health Plus Super Colon Cleanse Capsules 500mg (4-8) and Nature Aloe Vera Capsules (2-4) at least 3 times per week. Take both together ($30 sold together)

  • Multivitamin

  • Omega 3 (High EPA & DHA)

  • Magnesium (800mg) or 5htp (100 – 200mg) - At bedtime, this will help you rest better

All product new formulations are: Anti inflammatory, Antiviral, Antibacterial, Anti- carcinogenic, Anti-fungal, Anti-diabetic, Antimicrobial, Anti-tumor, Anti Aging, Antioxidant, Anticoagulant, Anti-Depressant, Diuretic.

Legal Disclaimer

 

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.